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Watch & Learn
Curated videos from leading sleep scientists, physicians, and educators — covering sleep apnea, narcolepsy, insomnia, CPAP therapy, and sleep science.
21 minWhy We Sleep: The Science of Sleep and Dreams
TED
Russell Foster, a circadian neuroscientist, asks: Why do we sleep? He shares three popular theories about why we sleep, and gives his own answer to this question.
4 minSleep Apnea: Causes, Symptoms and Treatments
Nucleus Medical Media
A clear, medically accurate animated explanation of obstructive sleep apnea — how it develops, what happens during an apnea event, and how CPAP therapy works.
14 minInsomnia: Cognitive Behavioural Therapy (CBT-I) Explained
Therapy in a Nutshell
Emma McAdam explains the full CBT-I protocol — the most effective long-term treatment for insomnia — including sleep restriction, stimulus control, and cognitive restructuring.
8 minNarcolepsy: What It Is and How It's Treated
Osmosis
A comprehensive overview of narcolepsy types 1 and 2 — the role of hypocretin, cataplexy, sleep paralysis, hypnagogic hallucinations, and current treatment options.
18 minHow to Fix Your Sleep Schedule
Andrew Huberman
Stanford neuroscientist Dr. Andrew Huberman explains the science of circadian rhythms and gives an actionable protocol for resetting your sleep-wake cycle using light exposure.
11 minCPAP Therapy: Tips for New Users
The Sleep Doctor
Dr. Michael Breus walks new CPAP users through mask fitting, pressure settings, humidification, and the most common mistakes that reduce therapy effectiveness.
Put the knowledge into practice
The Sleep Restoration Toolkit gives you the structured system — eBook, trackers, and daily logs — to apply everything you've learned.