What's Inside
28 checkpoints.
One better night's sleep.
- 28 evidence-based environmental checkpoints
- 7 categories: darkness, temperature, noise, humidity, comfort, technology, rituals
- Instant scoring system with action priorities
- Works for sleep apnea, narcolepsy, and insomnia
- Printable A4 PDF — no app or account needed
- Completely free — no email required
How to Use It
01
Download the Audit
Click the button below for an instant PDF download. No email, no sign-up.
02
Walk Your Bedroom
Take 5 minutes to go through each of the 28 checkpoints in your actual sleep environment.
03
Score & Prioritize
Use the scoring guide to identify your highest-impact improvement opportunities.
04
Implement Tonight
Most changes cost nothing and can be made immediately. Start with darkness and temperature.
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