Daily Sleep Reminder
Get a daily nudge to log your sleep
A curated library of the best free communities, tools, research organisations, and content for people managing sleep apnea, narcolepsy, and insomnia.
Active online communities where people share real experiences with sleep disorders.
120,000+ members sharing CPAP tips, AHI scores, and treatment experiences.
Reddit400,000+ members discussing CBT-I, sleep hygiene, and medication experiences.
Reddit50,000+ members navigating narcolepsy diagnosis, medication, and daily life.
Reddit80,000+ members troubleshooting CPAP machines, masks, and settings.
RedditAuthoritative organisations and research sources for sleep medicine.
The leading professional body for sleep medicine — patient education, research, and treatment guidelines.
OrganisationConsumer-friendly sleep health information, sleep assessments, and research summaries.
OrganisationPatient advocacy, support groups, and the latest narcolepsy research news.
OrganisationAccess to SLEEP journal abstracts and the latest peer-reviewed sleep science.
ResearchFree and low-cost tools to monitor your sleep and manage your condition.
Free open-source software to read and analyse your CPAP machine data in detail. Essential for CPAP users.
Free SoftwareTracks sleep phases using your phone's microphone and wakes you at the lightest sleep stage.
AppEvidence-based digital CBT-I program clinically proven to improve insomnia. Often free via NHS or insurance.
ProgramFree library of 100,000+ sleep meditations, body scans, and relaxation recordings.
Free AppHigh-quality audio and video content on sleep science and disorder management.
Dr. Matthew Walker (author of Why We Sleep) breaks down sleep science in accessible episodes.
PodcastStanford neuroscientist Andrew Huberman's deep dives on sleep protocols, light exposure, and circadian biology.
PodcastShort, evidence-based videos on sleep disorders, treatments, and sleep hygiene tips.
YouTubeFree recorded webinars with sleep physicians on narcolepsy diagnosis and management.
WebinarsThe Sleep Restoration Toolkit gives you the eBook, trackers, and personalised framework to put all of this into practice.