Daily Sleep Reminder
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Every Tuesday, one evidence-based insight on sleep apnea, narcolepsy, or insomnia — written for people who want real answers, not generic advice. Free, forever.
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Most sleep apnea patients are prescribed a fixed CPAP pressure at diagnosis and never have it reviewed. In this issue, we break down the signs your pressure needs adjusting, how to request a titration study, and what auto-CPAP machines actually do differently.
Cognitive Behavioural Therapy for Insomnia has a 70–80% success rate — higher than any sleeping pill. This issue walks you through the full 6-week protocol: sleep restriction, stimulus control, cognitive restructuring, and relaxation techniques.
Managing narcolepsy in a professional environment requires more than just medication. We cover strategic napping schedules, how to communicate your condition to employers, workplace accommodations you are legally entitled to, and the dietary changes that reduce cataplexy triggers.
Your bedroom may be silently sabotaging your sleep. In this issue, we go room by room — temperature, light, sound, EMF, air quality, and bedding — with specific product recommendations and free DIY fixes that cost nothing.
Polysomnography reports are dense with jargon — AHI, RDI, SpO2, sleep architecture, arousal index. This issue decodes every metric, explains what is clinically significant, and tells you exactly what questions to ask your sleep physician at your next appointment.
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