Daily Sleep Reminder
Get a daily nudge to log your sleep
0 of 36 exercises completed
Week 1: Sleep Education & Awareness
0/6 days · Understanding Your Sleep
Day 1: How Sleep Works
10 min
Day 2: Sleep Diary Setup
8 min
Day 3: Identifying Sleep Disruptors
12 min
Day 4: The Sleep Efficiency Concept
Day 5: Caffeine & Alcohol Audit
Day 6: Week 1 Review
15 min
Week 2: Sleep Restriction Therapy
Complete previous week to unlock
Week 3: Cognitive Restructuring
Week 4: Relaxation & Wind-Down
Week 5: Maintaining Progress
Week 6: Long-Term Sleep Health